"Daily yoga each morning with you before I jump into my life has been just what I need. Literally. The weeks of the pandemic, stay at home, home schooling my 2 girls, no work, no gym, no social life, the new normal... has been wonderful and stressful all in one.
Since beginning my yoga practice, despite the condition of my body and life- injuries, surgery, pregnancies, age and more... yoga always is something I can do to make me feel good (body and mind). It is something I can do alone, but finding a good instructor elevates it. Thank you for your classes!! The daily class helps keeps me consistent, too."
"PHLUX's classes are always well thought out and methodical, there's always a purpose for each pose in her sequence. Her use of props helps me access and open targeted parts of my body, bringing about greater body awareness."