If you've been on the edge
of sanity
and discontent
for so long now
you've forgotten
where you spent
the hours
and years
buried deep
in the trenches
of a life
you were promised
great riches
and happiness
if you only
do this
and this
and this...
now you're here
where
you don't know...
but shouldn't you?
How did
all those people
do it
before
there was
Amazon prime
Netflix
and quick
fixes?
It wasn't magic
or was it?
You won't know
until
you let go
of the mind
and bring
your
natural
super powers
back online...
Deep beneath
the hard exterior
you need
to keep
you safe
from the
riff raff
of everyday
stimulus-scrolling
impact smacking
you around
to follow
me, follow me
follow me
follow
me...
there
quietly waiting
for you
to become
soft enough
to notice...
there
watching
your every move
the one
and only
you
ready
when you stop
looking out
and
step back
into your world
before
you forgot
who you are
the peaceful
unknowing
known,
the moment
before
you were born.
This remembering
alters your
reality,
little
by
little
by
little
you really
only need
to open
your heart
and explore.
➳ Experience the benefits of chanting and develop a personal practice
➳ Explore self-healing classes from special guest teachers on using crystals, herbs and essential oils, Reiki healing, rituals, creating a sacred space, and much more.
VINYASA FLOW
75m - Weekly theme-based classes with personalized attention to each practitioner. Each session integrates breathwork with alignment and philosophy. Props available at a discounted rate and highly recommended to achieve intended results.
M/W/F
7:00am
ALL LEVELS
T/TH
9:00am
60m - A methodical, alignment-based approach to yoga. Appropriate for newer students who are still learning the basic shapes of yoga, as well as the “advanced” students who want to work on finessing and getting into the micro-adjustments of a pose. Options and modifications are offered so students can make each pose theirs and the practice their own.
ALL LEVELS
M/W/F
6:30pm
60m - Stretch based class. Students are led through a series of simple dynamic and static stretches. Due to the gentle nature of this class, many of the postures are done while seated (and a few lying down as well). Slow, small movements with longer holds that let the body “settle” into a pose, and allow for a deeper stretch.
BEGINNER
SAT
10:30am
SANCTUARY SUNDAY
60m - Each session will explore different pranayama techniques to set us up for a 10 min meditation. We will begin with some light movement and close with an informal circle to connect with each other as a community. Please be as comfortable as possible without distractions.
ALL HUMANS
SUN
8:30am
And don't worry, only the teacher is being recorded, not you.
YOU: What are the classes like?
US: Give it a try, see what you think. Here's a recording of PHLUX's latest class.
WHAT STUDENT' S SAY...
Because the classes are small, we get personalized attention. PHLUX is actually cueing us, teaching us, watching us individually. I look forward to it, makes my whole day better.
Every session is slightly different, so I never get bored doing exactly the same sequences; I always feel like I am challenged and getting stronger, but it’s not beyond my capability. I hope it never ends!"
- Donna
PHLUX is a fabulous teacher. She is very knowledgeable about the body and the mind-body connections. Unlike following a video on line, these classes are live, so you get individual guidance and modifications. I get all the benefits of being in a class, in the comfort of my own home."
- Harlee
"PHLUX's wonderful 'virtual' yoga classes have made self isolation during the Covid crisis so much better! Along with helping me stay fit, these classes are keeping me calm and centered during this stressful time."
-Julia
I'm a beginner and it can be intimidating but she has been so patient with me and helps with the poses so that I do them correctly.
Each class is different, which makes her style of teaching awesome! I look forward to every practice and she inspires me to be the best I can be!"
- Wendy
"Sometimes the idea of trying something new can be uncomfortable, but when PHLUX Yoga came across my instagram feed with an offer for whole body and soul wellness, I just couldn’t refuse.
The first class was challenging for me, but I felt wonderful after I was done mentally and physically. PHLUX yoga provides a comfortable atmosphere for all. I am already looking forward to my next class and email! HOORAY!!"
- Alisa
Since beginning my yoga practice, despite the condition of my body and life- injuries, surgery, pregnancies, age and more... yoga always is something I can do to make me feel good (body and mind). It is something I can do alone, but finding a good instructor elevates it. Thank you for your classes!! The daily class helps keeps me consistent, too."
- Jill
"PHLUX's classes are always well thought out and methodical, there's always a purpose for each pose in her sequence. Her use of props helps me access and open targeted parts of my body, bringing about greater body awareness."
- Corinne
-Theresa
"Since the shut down due to Covid19 I’ve attended PHLUX’s online yoga classes. Have you ever had the feeling that you have found the right class? That is me. It’s not the just the yoga that makes you feel good but more importantly it is the teacher communication, wisdom and ability to connect to your body as well as her commitment to find balance in every posture.
She is meticulous and will correct you kindly explaining with detail your moves so you can feel challenged and empowered. By the end of the class she sings beautifully a short mantra bringing you to a calm state. It’s feels like having a personal coach in the comfort of your own home. I’m very grateful to have PHLUX as a teacher!!!"
-Isabel
