The physical body is easy to find, it’s obvious, it’s tangible. The energy body, not so much. The energy body is felt as vayu’s, which means “winds” in Sanskrit, and can also be thought of as flows of energy.

Over the next 5 weeks you will explore these different winds so you can feel them, know them and have access to them. Once you make the mental imprint in your mind, it is with you forever. You can use the to support you with wherever the winds of life take you.

- Learn directional breathing
- Activate deep intuition
- Clear energy blocks
- Boost mental clarity
- Ally with your energy

This week it’s the downward flow, Apana Vayu. It’s the wind that affects the removal of toxins, elimination, releasing of anything that doesn’t serve you, completion, and even birth, as it clears the way for new life to emerge.


Sign up to practice yoga focusing on the breath and flow of energy. 
MWF: 7am  TTH: 9am.  All classes are recorded.

Already a member?  Sign up for your classes here.


75m - Weekly theme-based classes with personalized attention to each practitioner. Each session integrates breathwork with alignment and philosophy.  Props available at a discounted rate and highly recommended to achieve intended results.




Monthly Unlimited Classes only $37

I believe yoga should be a daily practice, it should be accessible to everyone, and affordable.  Unlike the traditional yoga business model which is based on class packs, which creates a scarcity mindset and is only accessible to the affluent communities, I want to disrupt this way of thinking and bring yoga into your daily life as a committed practice of self-care and well-being. 

Already a member?  Sign up for your classes here.
YOU:  These times don't work with my schedule.
US:  No worries.  All the classes are recorded, you just need to sign up for the class to get it.  Or you can checkout my on-demand video library. (see below)

YOU:  What are the classes like?

US:  Give it a try, see what you think.  Here's a recording of  PHLUX's latest class.


Take class anytime!  All my classes are available on-demand, organized by themes of the week.  Plus, two beginner's yoga workshops.


"I have been doing live, online yoga with PHLUX since my regular gym closed, and I am so spoiled now I will never want to go back.  It’s much better than trying to follow a video yoga class, straining to watch the screen as you execute the poses.  

Because the classes are small, we get personalized attention. PHLUX is actually cueing us, teaching us, watching us individually. I look forward to it, makes my whole day better.

Every session is slightly different, so I never get bored doing exactly the same sequences; I always feel like I am challenged and getting stronger, but it’s not beyond my capability.  I hope it never ends!"

- Donna 
"I highly recommend PHLUX's online classes. The transition from my “normal” comfort zone of practice has been an exciting new experience and a welcoming change for me. I love these classes.

PHLUX is a fabulous teacher. She is very knowledgeable about the body and the mind-body connections. Unlike following a video on line, these classes are live, so you get individual guidance and modifications. I get all the benefits of being in a class, in the comfort of my own home."

- Harlee 


"PHLUX's wonderful 'virtual' yoga classes have made self isolation during the Covid crisis so much better! Along with helping me stay fit, these classes are keeping me calm and centered during this stressful time."

"PHLUX is an amazing yoga instructor!!!  She is so passionate about yoga and it shines through in all her classes!

I'm a beginner and it can be intimidating but she has been so patient with me and helps with the poses so that I do them correctly.

Each class is different, which makes her style of teaching awesome!  I look forward to every practice and she inspires me to be the best I can be!"

- Wendy


"Sometimes the idea of trying something new can be uncomfortable, but when PHLUX Yoga came across my instagram feed with an offer for whole body and soul wellness, I just couldn’t refuse.

The first class was challenging for me, but I felt wonderful after I was done mentally and physically. PHLUX yoga provides a comfortable atmosphere for all. I am already looking forward to my next class and email! HOORAY!!"

- Alisa

"Daily yoga each morning with you before I jump into my life has been just what I need. Literally. The weeks of the pandemic, stay at home, home schooling my 2 girls, no work, no gym, no social life, the new normal... has been wonderful and stressful all in one.

Since beginning my yoga practice, despite the condition of my body and life-  injuries, surgery, pregnancies, age and more... yoga always is something I can do to make me feel good (body and mind). It is something I can do alone, but finding a good instructor elevates it. Thank you for your classes!! The daily class helps keeps me consistent, too."

- Jill


"PHLUX's classes are always well thought out and methodical, there's always a purpose for each pose in her sequence. Her use of props helps me access and open targeted parts of my body, bringing about  greater body awareness."

- Corinne
"I just took PHLUX's zoom class. Instead of just putting us in poses and leaving us to hold them, I thought it was great that she talked us through every one of them, reminding us constantly of the areas we should be focused on and giving pointers on anything that we should be careful not to do. It was as close as possible to a good in-person class, in which the teacher is watching you to make sure you're not doing something that could harm you."



"Since the shut down due to Covid19 I’ve attended PHLUX’s online yoga classes.  Have you ever had the feeling that you have found the right class? That is me.  It’s not the just the yoga that makes you feel good but more importantly it is the teacher communication, wisdom and ability to connect to your body as well as her commitment to find balance in every posture.

She is meticulous and will correct you kindly explaining with detail your moves so you can feel challenged and empowered.  By the end of the class she sings beautifully a short mantra bringing you to a calm state. It’s feels like having a personal coach in the comfort of your own home. I’m very grateful to have PHLUX as a teacher!!!"


We're in this together...

No matter where you start on the yoga path, you're never alone.
I'm honored to have the privilege of being your teacher along the way.
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